Unisex Booty Band
Suitable for Many Exercises - These nonslip non-roll bands are the perfect choice for many exercises such as Stretching, warmups, Lifting, weightlifting, Powerlifting, Squatting, Pilates, Hot Yoga, Hip Abduction & Adduction, Inner & Outer Thigh Contractions, walking steps, hip bend leg press, hip bend kickbacks and many more.
Soft & Non-Slip Design - There are rubber strips along the inside to ensure it stay where you put it during training. you’ll love how our resistance band leverages the power of no-slip technology to help you quickly, easily and naturally perform squats, deadlifts with correct form and continue to get the most out of your workout.
Improved Material - This hip circle is made of Polyester + Rubber, good elastic and anti-slip, widen design which ensures the bands do not roll up or move when in use. Our resistance bands for legs and butt are also made of comfortable and soft material that is not tight.
Portable to carry - You can easily take hip resistance band to the gym, park, office, or traveling.
How to use:
Squatting back and forth
The strap is placed below the knee and the feet are shoulder-width apart. Reach your hands forward and flat. Extend your knees back and forth at your hips. Try to keep your weight and get up back and forth
The strap is placed on the ankle and the legs are slightly bent and shoulder-width apart. Choose to move your foot all the way to the outside and stop when you feel the tension. The other foot then follows. Repeat the action.
Single leg hip Bridge
The buttocks aim at the movement. There is no obvious change of other joints except the hip joint in the process of movement, so the gluteus medius muscle is effectively trained.
Kneeling back leg lift
Half kneeling, legs straight, slow and in place
Half lying side leg lifting
Tighten the abdomen and straighten the toes. Move slowly and in place
Hand wash at 30 ° water temperature, do not bleach, iron or machine wash.
1 * Yoga Stretch Belt